gym staff

MEET OUR STAFF

Welcome to
Iron Throne Strength and Conditioning

Established in 2019, Iron Throne Strength & Conditioning was made to fill the void of strength based open gyms in the Metro Vancouver area.  We focus on what works to get your strong. No fancy machines, just plain old fashion weights. Whether you are looking to increase your Powerlifting or Olympic lifting total, flip tires, build muscle, lose fat, gain strength, move better or just feel better we have what you need!
With members from all around the lower mainland including Richmond, Vancouver, Burnaby, New Westminster, Coquitlam, Langley and even as far as Abbotsford and North Vancouver
there is a reason why we are Vancouver’s best destination gym for Powerlifting, Olympic Weightlifting and Strongman!

Free Intro

The Team

Jordan Lau owner of Iron Throne Strength and Conditioning
01

Jordan Lau

Owner

Jordan had no idea what to do with his life so for some crazy reason he opened a strength gym. He has been in the gym since 13 years old, competed twice in Powerlifting and has a tiny bit of experience in Weightlifting and Strongman. He along with Katie and his Father put together the majority of the gym including drywall, painting, electrical, storage, bathrooms and equipment. Every single mat you step on was laid down by just him! You can find him laying on the floor during team degenerate hours (after 9pm) between squat sets.

02

Vince Diguangco

HEAD Coach

Ace Certified Personal Trainer. Gym Dog Owner. Vince joined the fitness industry in 2012 and has done both group and personal training in many gyms such as OrangeTheory. His current competition best lifts are a 435lbs Squat, 270lbs Bench and 540lbs Deadlift. Recently he has ventured out on his own and now trains clients exclusively at Iron Throne. Vince has taken many newbies and beginners and brought them to levels they could not have ever imagined!

GET STARTED AT THE BEST GYM IN Surrey, BC.

Strength starts here.

Book Free Intro